Recommended Gear – Training Watches
Triathlon is the ultimate expression of obsession when it comes to the gear available. At the simplest level, all you need is a triathlon kit,…
Maximize Your Endurance Training by Syncing with Your Biological Clock
As an endurance athlete, you constantly strive to improve your performance, energy levels, and recovery. But have you ever considered how aligning your training and…
Athlete Recovery
Athlete Recovery Hydrotherapy While hydrotherapy has become widely incorporated into post-exercise recovery regimes, information regarding these interventions is mostly anecdotal. The human body does respond…
Diet Rules
Diet Rules With the increase of fad diets in the media the constant questions seem to be “what are my macros” or “what ‘superfoods’ should…
Top 10 Foods, Superfoods, Best Diet & More!
Top 10 Foods, Superfoods, Best Diet & More! Is this food healthy? What diet is the best? What do you think about Keto? What should…
Joint Health – Coach Approved Jello Shooters
Coach Approved Jello Shooters As endurance athletes, we put significant wear and tear on our joints through high impact and repetitive exercise. New research is showing that…
How (and why) to make the perfect Super Shake
How (and why) to make the perfect Super Shake Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat…