Articles & Posts

2021 Doping Regulation Updates

The World Anti-Doping Agency (WADA) and United States Anti-Doping Agency (USADA) have released updates for 2021 to the anti-doping programs. The new updates are: In-Competition

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Athlete Recovery

Athlete Recovery Hydrotherapy While hydrotherapy has become widely incorporated into post-exercise recovery regimes, information regarding these interventions is mostly anecdotal. The human body does respond

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Diet Rules

Diet Rules With the increase of fad diets in the media the constant questions seem to be “what are my macros” or “what ‘superfoods’ should

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