Articles & Posts
Article reposted from the Guardian. By CHUCK CANNON, Guardian editor FORT POLK, La. — Capt. David Mudek, Joint Readiness Training Center Operations Group, is the
I couldn’t be more excited getting back into racing this year. First on my docket was IM70.3 Florida in Haines City on April 18th, 2021.
A group of researchers did a meta-analysis of human-based studies of Beta-Alanine (BA) supplementation and the effects on the aerobic endurance training zone (60-100% VO2max). The study
Making the Best of Indoor Running – Treadmill Running Tips As many of us are stuck indoors right now due to COVID-19 and the subsequent