Complete Wellness & Fitness Assessment (VO2max, RMR, Body Composition)

$249.00

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Complete Wellness & Fitness Assessment (VO2max, RMR, Body Composition)

The Complete Wellness & Fitness Assessment includes Body Composition, Resting Metabolic Rate (RMR), VO2max, and Muscle Oxygen Saturation (SmO2) tests. The RMR test measures your baseline caloric needs and the body composition test determines body fat percentage and lean muscle mass. VO2max measures the maximum amount of oxygen a person can utilize during intense exercise. It is generally regarded as the best indicator of cardiorespiratory fitness. This assessment determines your cardiovascular fitness, aerobic endurance, and individual training zones.
 
Testing results include:
  • Resting Energy Expenditure
  • Total Daily Energy Expenditure (TDEE)
  • Body Composition 
  • VO2MAX value
  • Aerobic and Anaerobic thresholds
  • Optimal heart rate, power, and pace training intensities
  • 20-min Coaching Consult
You will conduct the cycling test on a Wahoo Kickr Snap ergometer with your bike. Please bring your trainer adapter if your bike uses a non-standard Quick Release Skewer (QRS) or thru-axel. We will provide the following:
  • 12 x 142 mm thru-axle (Standard Road Bike with disc brakes)
  • 130 mm QRS (Standard Road Bike with rim brakes)

Cycling or Running Training Zone Assessment (VO2max Test) Requirements:

  • Ability to run or cycle for 20 to 30-minutes
  • Avoid intense exercising for two days before testing (48 hours before the test) and any workouts over 60-minutes the day prior (24 hours before the test).
  • Fast for 6 hours before testing to include liquid foods; drink only plain water.
  • There are no caffeinated or stimulating beverages, supplements, or smoking for 6 hours before the test.
  • Please budget 90 minutes for consultation, setup, and testing.
  • The actual body composition test takes 5-minutes
  • The actual RMR test takes 20-minutes.
  • The actual VO2max test takes 20-30 minutes, including warm-up and cool-down.

Unsure which test is best for you?  Learn more about metabolic testing to ensure you select the proper test here and testing prerequisites here. Testing is available Monday through Friday in New Orleans, LA, and the surrounding area (within 30 minutes of Lakeview).  Sessions last 45 minutes and are available at 8-9 AM, 1-4 PM, and 7-8 PM most days.

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