Physiological Performance Testing

Physiology Testing

Nutrition & Body Composition Assessment (RMR Test)- $99

The Nutrition & Body Composition Assessment includes an InBody Body Composition test and Resting Metabolic Rate (RMR) test. This assessment measures an individual’s baseline caloric needs and determines an individual’s body fat percentage and lean muscle mass.

Testing results include:

  • Resting Energy Expenditure
  • Total Daily Energy Expenditure (TDEE)
  • Body Composition 
  • 20-min Nutrition Coaching Consult

Cycling or Running Training Zone Assessment (VO2max Test) - $149

The Training Zone Assessment includes VO2max and Muscle Oxygen Saturation (SmO2) tests.  VO2max measures the maximum amount of oxygen a person can utilize during intense exercise. It is generally regarded as the best indicator of cardiorespiratory fitness. This assessment determines your cardiovascular fitness, aerobic endurance, and individual training zones.

Testing results include:

  • VO2MAX value
  • Aerobic and Anaerobic thresholds
  • Optimal heart rate, power, and pace training intensities
  • 20-min Coaching Consult

You will conduct the cycling test on a Wahoo Kickr Snap ergometer with your bike. Please bring your trainer adapter if your bike uses a non-standard Quick Release Skewer (QRS) or thru-axel. We will provide the following:

  • 12 x 142 mm thru-axle (Standard Road Bike with disc brakes)
  • 130 mm QRS (Standard Road Bike with rim brakes)

Cycling or Running Training Limiter Assessment (5-1-5 Test) - $199

The Training Limiter Assessment provides a 360-degree view of your metabolic, cardiovascular, and pulmonary function. In just 75-minutes, you will discover which aspect of your aerobic system is holding you back from your next breakthrough performance. Using this personalized limiter assessment, you can build an individualized and optimized training plan to correct your limitation. No more guessing or training just to train.

Testing results include:

  • Pulmonary Limitation Assessment
  • Cardiovascular Limitation Assessment
  • Metabolic Limitation Assessment
  • 20-min Coaching Consult

You will conduct the cycling test on a Wahoo Kickr Snap ergometer with your bike. Please bring your trainer adapter if your bike uses a non-standard Quick Release Skewer (QRS) or thru-axel. We will provide the following:

  • 12 x 142 mm thru-axle (Standard Road Bike with disc brakes)
  • 130 mm QRS (Standard Road Bike with rim brakes)

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