What should you eat when sick? [Infographic]

What should you eat when sick? [Infographic]  Foods that help you fight bugs faster (and avoid catching them at all). You might not realize it, but what happens in your digestive tract plays a hugerole in how well you’re able to fight off germs. And what you eat — even, at times, whether you eat — can […]

All About Caffeine

Authored by Ryan Andrews and originally published by our partner Precision Nutrition. There’s nothing like a good ol’ espresso buzz before a morning workout; after all, research shows that caffeine can improve your athletic performance temporarily. But is it GOOD for you? How does it work? We review the evidence. What is caffeine? Caffeine is […]

What is the Best Diet for Athletes?

Okay, this post might be counterintuitive to the title.  At Triple Victor, we believe there is no actual “best” diet for our athletes.  Instead we teach a nutritional framework of best practices to help athletes achieve their desired outcomes based on things like their sport and body type.  We understand that most people want a […]

Study Shows Carbohydrates Loading Increases Performance in CrossFit Athletes by 10%

A recent university study on CrossFit athletes found that carbohydrate loading over three days prior to a testing session (key workout) increased performance by 10.2% compared 4.2% for a control group that maintained their low-carb diet into the testing session. The study investigated the effect of three consecutive days of increased carbohydrate intake on CrossFit […]

IRONMAN TEXAS 70.3 2017 (DAVE MUDEK)

Introduction   Athlete: Dave Mudek Event: IRONMAN Texas 70.3 Date: 02 April 2017 Distance: 70.3 Triathlon Race Priority: B Result: 17th of 259 (AG) CTL: 135.7 TSB: 17.9 HRV (rMSSD – Day, 7-Day, 30-Day): 388.5, 156.5, 139.1 Temp (High/Low): 80/75 Wind: Gusts of 16 to 20 mph from the coast Humidity: 80% (maybe) Report   […]

NC State/Dixie Zone Masters Meet

By: Celia Wolff   Post-race report. This NC Masters State and Zone meet was a tune-up meet for me. I have been hitting the USRPT (ultra short race pace training) hard for the last three weeks. I wanted to see where my times were prior to the US Masters Nationals for the end of the […]