What should you eat when sick? [Infographic]

What should you eat when sick? [Infographic]  Foods that help you fight bugs faster (and avoid catching them at all).

You might not realize it, but what happens in your digestive tract plays a hugerole in how well you’re able to fight off germs. And what you eat — even, at times, whether you eat — can have a direct impact on how quickly you recover from a cold or flu and whether you catch the bug in the first place.

Here are some tips for boosting your immunity and feeling better fast.

The health and fitness world can sometimes be a confusing place. But it doesn’t have to be.

Let us help you make sense of it.  Join our Nutrition & Wellness Coaching Program to learn the best eating, exercise, and lifestyle strategies — unique and personal — for you. 

Recommend0 recommendationsPublished in Health & Fitness, Nutrition

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