Author: Dave Mudek

Coach Dave takes great pride in helping clients improve their health while crushing their personal goals. Dave works with clients of all levels through the coaching program 3V Nutrition. Dave established the multi-sport elite age group program 3V Racing in 2015 and under his guidance, these athletes worked throughout the inaugural season to reach a top team ranking of 7th in the world. Since this time the program has sent numerous athletes to the IRONMAN World Championships, IRONMAN 70.3 World Championships, ITU World Championships, and USA Triathlon National Championships. Dave is a 19x time 70.3 and 11x IRONMAN finisher to include six consecutive qualifications to the IRONMAN 70.3 World Championships, eight straight selections for Team USA, and a 2019 Kona qualification. Dave is a 6x IRONMAN All-World Athlete and 6x time All-American. Coaching Certifications: USA Triathlon Level II, Precision Nutrition Level II "Master Coach," TrainingPeaks Level II, TrainingPeaks Power Certified, and an IRONMAN Certified Coach.

Beyond the Summit: How Three Pillars Led to Our Success on Kilimanjaro

In the summer of 2024, I set out on a deliberate mission: to study firsthand what separates success from struggle at high altitude. I joined a mountaineering seminar on Mt. Rainier and participated in group climbs on Gran Paradiso and Mont Blanc—intentionally choosing teams I didn’t know, where I had no hand in their preparation. […]

August Race Update: A Month of Triumphs and Lessons

The team has been busy this past month, putting in solid performances across various races. From 5Ks to IRONMANs, each member pushed their limits and brought home some impressive results. Here’s a quick recap of the action: Jim’s Black Squirrel Sprint Triathlon Success Earlier this month, Jim took on the Black Squirrel Sprint Triathlon as […]

Ali Ozymy’s Remarkable Performance at IRONMAN 70.3 St. George

St. George, Utah’s breathtaking landscapes set the stage for the 2024 IRONMAN 70.3 North American Championship, where Ali Ozymy opened up her 2024 race season with a bang. Competing in the F25-29 age group, Ali’s path to the podium was a testament to her unwavering dedication, strategic execution, and, above all, her resilience. Overcoming Challenges […]

Wyatt Smith’s Redemption: Conquering IRONMAN 70.3 Alcúdia-Mallorca

Witnessing an athlete like Wyatt Smith achieve their goals is not just inspiring, it’s a powerful source of motivation. Today, we celebrate Wyatt, who recently completed his first IRONMAN 70.3 at the breathtaking location of Port D’Alcudia, Mallorca, Spain. Wyatt’s journey to this moment is a shining example of perseverance, dedication, and the unwavering pursuit […]

Dylan Talbot’s Transformational Journey at IRONMAN 70.3 Cap Cana

As a coach, witnessing an athlete’s growth and success is profoundly rewarding. Today, I am thrilled to share the story of Dylan Talbot, one of our team’s newest athletes, who recently completed his first IRONMAN 70.3 in the beautiful setting of Cap Cana, Dominican Republic. A Journey of Determination and Growth Dylan embarked on this […]

Marina Rodriguez’s Season Finale Success at IRONMAN 70.3 Indian Wells

Witnessing an athlete’s progression and success is always a rewarding experience. Today, I am thrilled to recount Marina Rodriguez’s IRONMAN 70.3 distance PR. She recently completed her second IRONMAN 70.3 race of the year at Indian Wells, California. This event marked the last race of the 2023 season and showcased significant improvements since her previous […]