Team Race Recap – 26 Sept 2022
Strong weekend of racing from sprints to 50k ultras for @MQ, @john-sims, and @arianna-werts. The weekend kicked off with John tackling the Three Sisters 50k, his second 50k…
Choosing and Wearing the Right Swim Goggles
It is that age-old question, which goggles should I buy? Here are some tips for choosing and wearing those goggles correctly. 1. Try before you…
2021 Clash Daytona Sprint
Athlete: Robin Chapman Event: Clash Daytona Sprint Date: 12/4/21 Distance: Sprint Race Priority: B/C Result: 7 of 14(AG) CTL: 66 TSB: -8 HRV: 7.9 day…
Overcoming adversity: Ops Group Soldier earns 2016 USA Triathlon Military Sport Award
Article reposted from the Guardian. By CHUCK CANNON, Guardian editor FORT POLK, La. — Capt. David Mudek, Joint Readiness Training Center Operations Group, is the…
2021 Augusta Ironman 70.3 Race Report
Wind Conditions Introduction Event: Ironman Augusta 70.3 Date: 26 September 2021 Distance: 70.3 Triathlon Race Priority: 1 Result: 19 of 221 (AG) CTL: 125 TSB:…
Burnout in Florida: How Old Habits Cost Me IM70.3 Florida
I couldn’t be more excited getting back into racing this year. First on my docket was IM70.3 Florida in Haines City on April 18th, 2021.…
Challenge Daytona 2020 Race Report
Introduction Athlete: Kevin Haugh Event: Challenge Daytona Middle Distance Date: 05 Dec 2020 Distance: 70.3 Triathlon Race Priority: 1 Result: 41 of 80 (AG) CTL:…
Effects of Beta-Alanine Supplementation on Physical Performance for Endurance Athletes
A group of researchers did a meta-analysis of human-based studies of Beta-Alanine (BA) supplementation and the effects on the aerobic endurance training zone (60-100% VO2max). The study…