Molecules that reduce ‘bad’ gut bacteria reverse the narrowing of arteries in an animal study
Promoting a healthy gut microbiome may be a powerful strategy for lowering cholesterol and other heart attack risk factors. Researchers at Scripps Research developed peptides that aided the remodeling of gut bacteria to support a healthier gut microflora in mice fed a high-fat diet (1). By correcting the bacterial balance in the mice, there was […]
Making the Best of Indoor Running – Treadmill Running Tips
Making the Best of Indoor Running – Treadmill Running Tips As many of us are stuck indoors right now due to COVID-19 and the subsequent lock-downs, I wanted to share a few of my treadmill running tips. If you have any additional treadmill running tips to share, I’d love to read them in the comments […]