Diet Rules
Diet Rules With the increase of fad diets in the media the constant questions seem to be “what are my macros” or “what ‘superfoods’ should I eat” and “what foods should I avoid.” These questions are a direct result from most fad diets falling into the low-carb or low-fat spectrum. For example, several diets sensationalize […]
Top 10 Foods, Superfoods, Best Diet & More!
Top 10 Foods, Superfoods, Best Diet & More! Is this food healthy? What diet is the best? What do you think about Keto? What should I be eating… what should I not be eating? These are questions that I hear all the time, and unlike the rest of the nutrition industry I won’t play the […]
What should you eat when sick? [Infographic]
What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all). You might not realize it, but what happens in your digestive tract plays a hugerole in how well you’re able to fight off germs. And what you eat — even, at times, whether you eat — can […]
All About Caffeine
Authored by Ryan Andrews and originally published by our partner Precision Nutrition. There’s nothing like a good ol’ espresso buzz before a morning workout; after all, research shows that caffeine can improve your athletic performance temporarily. But is it GOOD for you? How does it work? We review the evidence. What is caffeine? Caffeine is […]
What is the Best Diet for Athletes?
Okay, this post might be counterintuitive to the title. At Triple Victor, we believe there is no actual “best” diet for our athletes. Instead we teach a nutritional framework of best practices to help athletes achieve their desired outcomes based on things like their sport and body type. We understand that most people want a […]
Study Shows Carbohydrates Loading Increases Performance in CrossFit Athletes by 10%
A recent university study on CrossFit athletes found that carbohydrate loading over three days prior to a testing session (key workout) increased performance by 10.2% compared 4.2% for a control group that maintained their low-carb diet into the testing session. The study investigated the effect of three consecutive days of increased carbohydrate intake on CrossFit […]