Joint Health – Coach Approved Jello Shooters
Coach Approved Jello Shooters As endurance athletes, we put significant wear and tear on our joints through high impact and repetitive exercise. New research is showing that…
Coach Approved Jello Shooters As endurance athletes, we put significant wear and tear on our joints through high impact and repetitive exercise. New research is showing that…
How (and why) to make the perfect Super Shake Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat…
What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all). You might not realize it,…
Authored by Ryan Andrews and originally published by our partner Precision Nutrition. There’s nothing like a good ol’ espresso buzz before a morning workout; after…
Okay, this post might be counterintuitive to the title. At Triple Victor, we believe there is no actual “best” diet for our athletes. Instead we…
A recent university study on CrossFit athletes found that carbohydrate loading over three days prior to a testing session (key workout) increased performance by 10.2%…