Making the Best of Indoor Running – Treadmill Running Tips
Making the Best of Indoor Running – Treadmill Running Tips As many of us are stuck indoors right now due to COVID-19 and the subsequent…
Author: Dave Mudek
Coach Dave takes great pride in helping clients improve their health while crushing their personal goals. Dave works with clients of all levels through the coaching program 3V Nutrition. Dave established the multi-sport elite age group program 3V Racing in 2015 and under his guidance, these athletes worked throughout the inaugural season to reach a top team ranking of 7th in the world. Since this time the program has sent numerous athletes to the IRONMAN World Championships, IRONMAN 70.3 World Championships, ITU World Championships, and USA Triathlon National Championships. Dave is a 19x time 70.3 and 11x IRONMAN finisher to include six consecutive qualifications to the IRONMAN 70.3 World Championships, eight straight selections for Team USA, and a 2019 Kona qualification. Dave is a 6x IRONMAN All-World Athlete and 6x time All-American. Coaching Certifications: USA Triathlon Level II, Precision Nutrition Level II "Master Coach," TrainingPeaks Level II, TrainingPeaks Power Certified, and an IRONMAN Certified Coach.
Recommended Gear – Training Watches
Triathlon is the ultimate expression of obsession when it comes to the gear available. At the simplest level, all you need is a triathlon kit,…
Maximize Your Endurance Training by Syncing with Your Biological Clock
As an endurance athlete, you constantly strive to improve your performance, energy levels, and recovery. But have you ever considered how aligning your training and…
Athlete Recovery
Athlete Recovery Hydrotherapy While hydrotherapy has become widely incorporated into post-exercise recovery regimes, information regarding these interventions is mostly anecdotal. The human body does respond…
Diet Rules
Diet Rules With the increase of fad diets in the media the constant questions seem to be “what are my macros” or “what ‘superfoods’ should…
Top 10 Foods, Superfoods, Best Diet & More!
Top 10 Foods, Superfoods, Best Diet & More! Is this food healthy? What diet is the best? What do you think about Keto? What should…