Beyond the Summit: How Three Pillars Led to Our Success on Kilimanjaro
In the summer of 2024, I set out on a deliberate mission: to study firsthand what separates success from struggle at high altitude. I joined…
Author: Dave Mudek
Coach Dave takes great pride in helping clients improve their health while crushing their personal goals. Dave works with clients of all levels through the coaching program 3V Nutrition. Dave established the multi-sport elite age group program 3V Racing in 2015 and under his guidance, these athletes worked throughout the inaugural season to reach a top team ranking of 7th in the world. Since this time the program has sent numerous athletes to the IRONMAN World Championships, IRONMAN 70.3 World Championships, ITU World Championships, and USA Triathlon National Championships. Dave is a 19x time 70.3 and 11x IRONMAN finisher to include six consecutive qualifications to the IRONMAN 70.3 World Championships, eight straight selections for Team USA, and a 2019 Kona qualification. Dave is a 6x IRONMAN All-World Athlete and 6x time All-American. Coaching Certifications: USA Triathlon Level II, Precision Nutrition Level II "Master Coach," TrainingPeaks Level II, TrainingPeaks Power Certified, and an IRONMAN Certified Coach.
August Race Update: A Month of Triumphs and Lessons
The team has been busy this past month, putting in solid performances across various races. From 5Ks to IRONMANs, each member pushed their limits and…
Ali Ozymy’s Remarkable Performance at IRONMAN 70.3 St. George
St. George, Utah’s breathtaking landscapes set the stage for the 2024 IRONMAN 70.3 North American Championship, where Ali Ozymy opened up her 2024 race season…
Wyatt Smith’s Redemption: Conquering IRONMAN 70.3 Alcúdia-Mallorca
Witnessing an athlete like Wyatt Smith achieve their goals is not just inspiring, it’s a powerful source of motivation. Today, we celebrate Wyatt, who recently…
Dylan Talbot’s Transformational Journey at IRONMAN 70.3 Cap Cana
As a coach, witnessing an athlete’s growth and success is profoundly rewarding. Today, I am thrilled to share the story of Dylan Talbot, one of…
Marina Rodriguez’s Season Finale Success at IRONMAN 70.3 Indian Wells
Witnessing an athlete’s progression and success is always a rewarding experience. Today, I am thrilled to recount Marina Rodriguez’s IRONMAN 70.3 distance PR. She recently…