August Race Update: A Month of Triumphs and Lessons
The team has been busy this past month, putting in solid performances across various races. From 5Ks to IRONMANs, each member pushed their limits and…
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Effects of Beta-Alanine Supplementation on Physical Performance for Endurance Athletes
A group of researchers did a meta-analysis of human-based studies of Beta-Alanine (BA) supplementation and the effects on the aerobic endurance training zone (60-100% VO2max). The study…