Molecules that reduce ‘bad’ gut bacteria reverse the narrowing of arteries in an animal study
Promoting a healthy gut microbiome may be a powerful strategy for lowering cholesterol and other heart attack risk factors. Researchers at Scripps Research developed peptides that aided the remodeling of gut bacteria to support a healthier gut microflora in mice fed a high-fat diet (1). By correcting the bacterial balance in the mice, there was […]
Diet Rules
Diet Rules With the increase of fad diets in the media the constant questions seem to be “what are my macros” or “what ‘superfoods’ should I eat” and “what foods should I avoid.” These questions are a direct result from most fad diets falling into the low-carb or low-fat spectrum. For example, several diets sensationalize […]
Top 10 Foods, Superfoods, Best Diet & More!
Top 10 Foods, Superfoods, Best Diet & More! Is this food healthy? What diet is the best? What do you think about Keto? What should I be eating… what should I not be eating? These are questions that I hear all the time, and unlike the rest of the nutrition industry I won’t play the […]
Joint Health – Coach Approved Jello Shooters
Coach Approved Jello Shooters As endurance athletes, we put significant wear and tear on our joints through high impact and repetitive exercise. New research is showing that our diet is one of our fundamental approaches to protecting our joints and preventing possible session ending damage. A University of California at Davis study published in the American […]
How (and why) to make the perfect Super Shake
How (and why) to make the perfect Super Shake Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat on your way from the gym to a meeting. Something you can tote in the car or a knapsack. Something that doesn’t require cutlery, napkins, or a fancy tablecloth. Something healthy. […]