Promoting a healthy gut microbiome may be a powerful strategy for lowering cholesterol and other heart attack risk factors. Researchers at Scripps Research developed peptides…
Diet Rules With the increase of fad diets in the media the constant questions seem to be “what are my macros” or “what ‘superfoods’ should…
Top 10 Foods, Superfoods, Best Diet & More! Is this food healthy? What diet is the best? What do you think about Keto? What should…
Coach Approved Jello Shooters As endurance athletes, we put significant wear and tear on our joints through high impact and repetitive exercise. New research is showing that…
How (and why) to make the perfect Super Shake Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat…
What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all). You might not realize it,…
Authored by Ryan Andrews and originally published by our partner Precision Nutrition. There’s nothing like a good ol’ espresso buzz before a morning workout; after…
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