The Benefits of Pedicures Before a Race
Runners and triathletes put a lot of stress on their feet during training and races. Ensuring proper foot care, including pedicures, can be essential to…
Category: Health & Fitness
Molecules that reduce ‘bad’ gut bacteria reverse the narrowing of arteries in an animal study
Promoting a healthy gut microbiome may be a powerful strategy for lowering cholesterol and other heart attack risk factors. Researchers at Scripps Research developed peptides…
Making the Best of Indoor Running – Treadmill Running Tips
Making the Best of Indoor Running – Treadmill Running Tips As many of us are stuck indoors right now due to COVID-19 and the subsequent…
Maximize Your Endurance Training by Syncing with Your Biological Clock
As an endurance athlete, you constantly strive to improve your performance, energy levels, and recovery. But have you ever considered how aligning your training and…
Athlete Recovery
Athlete Recovery Hydrotherapy While hydrotherapy has become widely incorporated into post-exercise recovery regimes, information regarding these interventions is mostly anecdotal. The human body does respond…
Diet Rules
Diet Rules With the increase of fad diets in the media the constant questions seem to be “what are my macros” or “what ‘superfoods’ should…
Top 10 Foods, Superfoods, Best Diet & More!
Top 10 Foods, Superfoods, Best Diet & More! Is this food healthy? What diet is the best? What do you think about Keto? What should…