Making the Best of Indoor Running – Treadmill Running Tips
Making the Best of Indoor Running – Treadmill Running Tips As many of us are stuck indoors right now due to COVID-19 and the subsequent lock-downs, I wanted to share a few of my treadmill running tips. If you have any additional treadmill running tips to share, I’d love to read them in the comments […]
Recommended Gear – Training Watches
Triathlon is the ultimate expression of obsession when it comes to the gear available. At the simplest level, all you need is a triathlon kit, swim goggles, a bike, and sneakers. That said, there is no limit on what all you can buy and use. For many of us, our watches are our “badge of […]
Maximize Your Endurance Training by Syncing with Your Biological Clock
As an endurance athlete, you constantly strive to improve your performance, energy levels, and recovery. But have you ever considered how aligning your training and lifestyle with your unique biological clock could help you unlock your full potential? Your circadian rhythm, or internal timekeeper, governs the fluctuations of hormones, enzymes, and blood circulation throughout the […]
Athlete Recovery
Athlete Recovery Hydrotherapy While hydrotherapy has become widely incorporated into post-exercise recovery regimes, information regarding these interventions is mostly anecdotal. The human body does respond to water immersion with physiological changes in the cardiovascular system and muscular systems including core temperature changes (Wilcock et al., 2006). The changes in blood flow and temperature are believed […]
Diet Rules
Diet Rules With the increase of fad diets in the media the constant questions seem to be “what are my macros” or “what ‘superfoods’ should I eat” and “what foods should I avoid.” These questions are a direct result from most fad diets falling into the low-carb or low-fat spectrum. For example, several diets sensationalize […]
Top 10 Foods, Superfoods, Best Diet & More!
Top 10 Foods, Superfoods, Best Diet & More! Is this food healthy? What diet is the best? What do you think about Keto? What should I be eating… what should I not be eating? These are questions that I hear all the time, and unlike the rest of the nutrition industry I won’t play the […]