Table of Contents
- ↑ and ↓
- (+1 beep)
- (+30s)
- 3 x (4 x 100)
- 50 (12 ½ DRILL + 12 ½ DRILL + 25 freestyle)
- 50, 100, 200, 400
- 80% effort
- 8 x 50 freestyle odds easy evens sprint
- 100 as: 50 sprint + 50 easy
- 200 fins ↑ 6/1/6 ↓ freestyle B5s
- B3s
- B3/5/7/3…
- Breathe L
- Breathe R
- Easy
- Choice
- CSS
- CSS +4s/100
- Fins
- Freestyle
- Moderate
- On 25/50/100
- PFQ
- Pull
- RM Cycle 5
- Sprint
- TT