Joint Health – Coach Approved Jello Shooters
Coach Approved Jello Shooters As endurance athletes, we put significant wear and tear on our joints through high impact and repetitive exercise. New research is showing that…
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What is the Best Diet for Athletes?
Okay, this post might be counterintuitive to the title. At Triple Victor, we believe there is no actual “best” diet for our athletes. Instead we…
Study Shows Carbohydrates Loading Increases Performance in CrossFit Athletes by 10%
A recent university study on CrossFit athletes found that carbohydrate loading over three days prior to a testing session (key workout) increased performance by 10.2%…