August Race Update: A Month of Triumphs and Lessons
The team has been busy this past month, putting in solid performances across various races. From 5Ks to IRONMANs, each member pushed their limits and brought home some impressive results. Here’s a quick recap of the action: Jim’s Black Squirrel Sprint Triathlon Success Earlier this month, Jim took on the Black Squirrel Sprint Triathlon as […]
Effects of Beta-Alanine Supplementation on Physical Performance for Endurance Athletes
A group of researchers did a meta-analysis of human-based studies of Beta-Alanine (BA) supplementation and the effects on the aerobic endurance training zone (60-100% VO2max). The study was the first of its kind, given that most studies on BA are looking at short-duration performance. The study confirmed a marginal gain from BA supplementation that may impact elite or competitive athletes competing […]