Open Water Swimming Tips
Straight Arm Recovery – when watching elite open water swimmers and triathletes, you may have noticed their straight army recovery. The straight arm vs. high…
Straight Arm Recovery – when watching elite open water swimmers and triathletes, you may have noticed their straight army recovery. The straight arm vs. high…
Athletic movements start with the core, and it is no surprise that core strength is a buzz word on pool decks around the world. The…
Dry-land or dryland swimming was developed by elite swim programs and athletes engaging in conditioning, strength, and flexibility drills on the pool deck immediately before…
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