Open Water Swimming Tips
Straight Arm Recovery – when watching elite open water swimmers and triathletes, you may have noticed their straight army recovery. The straight arm vs. high…
Category: Swimming
Dry-Land – Core Work
Athletic movements start with the core, and it is no surprise that core strength is a buzz word on pool decks around the world. The…
Dry-Land Training – Flexibility & Mobility
Dry-land or dryland swimming was developed by elite swim programs and athletes engaging in conditioning, strength, and flexibility drills on the pool deck immediately before…