Molecules that reduce ‘bad’ gut bacteria reverse the narrowing of arteries in an animal study
Promoting a healthy gut microbiome may be a powerful strategy for lowering cholesterol and other heart attack risk factors. Researchers at Scripps Research developed peptides that aided the remodeling of gut bacteria to support a healthier gut microflora in mice fed a high-fat diet (1). By correcting the bacterial balance in the mice, there was […]
Joint Health – Coach Approved Jello Shooters
Coach Approved Jello Shooters As endurance athletes, we put significant wear and tear on our joints through high impact and repetitive exercise. New research is showing that our diet is one of our fundamental approaches to protecting our joints and preventing possible session ending damage. A University of California at Davis study published in the American […]
All About Caffeine
Authored by Ryan Andrews and originally published by our partner Precision Nutrition. There’s nothing like a good ol’ espresso buzz before a morning workout; after all, research shows that caffeine can improve your athletic performance temporarily. But is it GOOD for you? How does it work? We review the evidence. What is caffeine? Caffeine is […]