Running with power
The metrics delivered with power have revolutionized cycling and become the gold standard for measuring intensity in training and racing. Running with power, just like
Triple Victor Sports Articles
How (and why) to make the perfect Super Shake
How (and why) to make the perfect Super Shake Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat
What should you eat when sick? [Infographic]
What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all). You might not realize it,
All About Caffeine
Authored by Ryan Andrews and originally published by our partner Precision Nutrition. There’s nothing like a good ol’ espresso buzz before a morning workout; after
Supplement Guides – Magnesium
Overview: Magnesium (Mg) is a dietary mineral that plays a vital role in our body and brain with a direct impact on both recovery and
How Do You Manage Your Recovery?
There are many theories on recovery from 1 full day off a week to no days off ever… Michael Phelps once said “I can’t remember
What is the Best Diet for Athletes?
Okay, this post might be counterintuitive to the title. At Triple Victor, we believe there is no actual “best” diet for our athletes. Instead we
Study Shows Carbohydrates Loading Increases Performance in CrossFit Athletes by 10%
A recent university study on CrossFit athletes found that carbohydrate loading over three days prior to a testing session (key workout) increased performance by 10.2%
Training Slow, Racing Fast!
Over the years there has been a lot of controversy in endurance sports and athletics about training methodologies in regards to intensity. There is High-Volume Training (HVT) also know as Long Steady Distance (LSD), Low-Intensity Steady Training (LIST), Threshold-training (THR), High-Intensity Interval Training (HIIT), Polarized Training (POL) and other concepts. I mention LIST separate from LSD as LIST is a “moderate” intensity workout.