Articles & Posts
Diet Rules
Diet Rules With the increase of fad diets in the media the constant questions seem to be “what are my macros” or “what ‘superfoods’ should
Top 10 Foods, Superfoods, Best Diet & More!
Top 10 Foods, Superfoods, Best Diet & More! Is this food healthy? What diet is the best? What do you think about Keto? What should
Joint Health – Coach Approved Jello Shooters
Coach Approved Jello Shooters As endurance athletes, we put significant wear and tear on our joints through high impact and repetitive exercise. New research is showing that
How (and why) to make the perfect Super Shake
How (and why) to make the perfect Super Shake Maybe you need a quick breakfast before sunrise yoga, or an energy-replenishing lunch you can eat
What should you eat when sick? [Infographic]
What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all). You might not realize it,
All About Caffeine
Authored by Ryan Andrews and originally published by our partner Precision Nutrition. There’s nothing like a good ol’ espresso buzz before a morning workout; after
What is the Best Diet for Athletes?
Okay, this post might be counterintuitive to the title. At Triple Victor, we believe there is no actual “best” diet for our athletes. Instead we
Study Shows Carbohydrates Loading Increases Performance in CrossFit Athletes by 10%
A recent university study on CrossFit athletes found that carbohydrate loading over three days prior to a testing session (key workout) increased performance by 10.2%
IRONMAN TEXAS 70.3 2017 (DAVE MUDEK)
Introduction Athlete: Dave Mudek Event: IRONMAN Texas 70.3 Date: 02 April 2017 Distance: 70.3 Triathlon Race Priority: B Result: 17th of 259 (AG) CTL:
NC State/Dixie Zone Masters Meet
By: Celia Wolff Post-race report. This NC Masters State and Zone meet was a tune-up meet for me. I have been hitting the USRPT