Triple Victor Sports Articles

Running with power

The metrics delivered with power have revolutionized cycling and become the gold standard for measuring intensity in training and racing.  Running with power, just like

All About Caffeine

Authored by Ryan Andrews and originally published by our partner Precision Nutrition. There’s nothing like a good ol’ espresso buzz before a morning workout; after

Supplement Guides – Magnesium

Overview: Magnesium (Mg) is a dietary mineral that plays a vital role in our body and brain with a direct impact on both recovery and

What is the Best Diet for Athletes?

Okay, this post might be counterintuitive to the title.  At Triple Victor, we believe there is no actual “best” diet for our athletes.  Instead we

Training Slow, Racing Fast!

Over the years there has been a lot of controversy in endurance sports and athletics about training methodologies in regards to intensity. There is High-Volume Training (HVT) also know as Long Steady Distance (LSD), Low-Intensity Steady Training (LIST), Threshold-training (THR), High-Intensity Interval Training (HIIT), Polarized Training (POL) and other concepts. I mention LIST separate from LSD as LIST is a “moderate” intensity workout.