FAQ

You will learn to eat better, train harder, and increase recovery through the power of daily habits, smart nutrition, and results-based training.  

3V Nutrition, our in-house nutrition consultant program, designed a nutrition strategy based purely on science and client results.  Following 3V Nutrition means you get to ditch the food rules, drop the fad diets and stop spending time reading conflicting advice.  

3V Racing, our in-house coaching and racing program, designed workouts that will build your fitness without taking over your life.  These are the masterminds behind 3V Racing Elite, a program that sent over 80% of the program to championship races in 2018 including Kona, IRONMAN 70.3 Worlds, ITU Worlds (Team USA), and USAT Nationals. 

Sounds like a plan as long as you are ready to lose weight through proper nutrition and lifestyle changes.  Our programs here at Triple Victor: 3V Nutrition & 3V Racing are about the long game.  We teach our clients and athletes to train smart, eat healthily, and balance their life.  The results are they achieve their ideal body composition and peak performance.  If you want to “drop 20 lbs in 20 days” this is not the program for you.  If you are ready to increase your overall wellness, live longer, and move better sign up today!

The program focuses on habits needed for optimal performance through ideal body composition, nutrition, and recovery.   Some will lose weight, some will stay steady, and some will gain weight on the scale.  

The key is not the number on the scale but the actual body composition measured by body fat, girths, how the clothes fit as well as the performance metrics like workout recovery, workout performance, HRV, RHR, and others.   It is in these metrics that our athletes see remarkable results.  

NO! While Coach Dave and the 3V Board built the programs around triathlon, they have realized that the nutrition and lifestyle habits that create All-World and All-American triathletes are the same habits that people should follow if they want to reach their peak health and wellness.

You graduate! Seriously, we do not believe at Triple Victor that good health and nutrition requires constant coaching, shake subscriptions, or other ongoing burdens. Once you understand the basics and set a quality baseline, it is time to go out and conquer! There is a reason our motto is “Veni, Vidi, Vici!” As a bonus will have access to your nutrition curriculum for 12-months following graduation.

If you wish to continue with strength training or your endurance plan and retain access to partner discounts, classes, webinars, and articles simply continue with your specific coaching program.  For those that want to become an uncoached member of Triple Victor to maintain access to partner discounts, classes, webinars, and articles switch from your nutrition coaching program and become a Triple Victor Member for $9.99 a month.

You have come to the right spot.  Our core program is all about finding your body’s optimal body composition.  Once you reset your healthy baseline, we put the tools in front of you to build upon or maintain what you earned.  What does that translate too: look good naked, move better, live healthier and when ready, if you want, add in athleticism.

There are 28 strength training programs total — fourteen for men and fourteen for women.  These are assigned based on goals, time available and home vs. gym based routines.  These workouts are delivered through ProCoach. 

No sweat and that is why our endurance coaching program is optional.  There is no change in the nutrition program if you are or are not a part of our 3V Racing teams and coaching.  

Triple Victor believes first and foremost in helping people achieve a healthy and long lasting life.  For this reason, we separated 3V Nutrition from 3V Racing.  We want to help not just our triathletes, but all humans ready to increase their wellness through nutrition and recovery. 

Absolutely!  Each November the Triple Victor Sports Coaches and Boards pick the best athletes based on race experience, attitude, and overall athlete persona from those that have applied.  Coaching and alumni status is not a factor in the selection process.