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Swim Training Terms has moved to the support documents section. See the new Swim Training Glossary.
Bubble-bubble-stretch: a visualization to really make sure the army is entering straight especially on the breath
Popeye breathing: https://www.youtube.com/watch?v=9B4sk2wqFb4 This is a drill where you focus on only rotating your head enough to get one eye and half of your mouth out of the water which makes you look like Popeye
Torpedo Kick and Swim Back: https://www.youtube.com/watch?v=oc9dVeTJfVA push off the wall and kick as hard/far as you can on one breath, swim back. Concentrate on big toes tapping each other. Mark where you end and attempt to beat it.
Sea Anchors: This is when your toes point straight down creating drag. This position during drills enhances your ability to sense and feel proper foot position when kicking.
This swimming drill, called the 6/3/6, is an extended version of the 6/1/6 drill. This drill involves six kicks with one arm extended, three freestyle strokes, then six kicks on the other side.
https://www.youtube.com/watch?v=KYDADbuPBTs
Learning to breathe correctly while swimming is extremely important for swimmers of any level. Have you ever talked into the water as a breathing technique?
https://www.youtube.com/watch?v=isPCW7XJPmw
The Broken Arrow Swim Drill is a great advanced drill for swimmers who may have tightness in their upper back, neck, and shoulders. This drill can help to keep these muscles from being troublesome.
https://www.youtube.com/watch?v=a7L-GKLJ0Jw
Learning to Doggy Paddle is important for any beginner swimmer. But, what you may not know is that the Doggy Paddle drill can help swimmers of any level. This Doggy Paddle swimming drill goes hand-in-hand with the Sculling drill to help you improve your catch and
https://www.youtube.com/watch?v=jmigLeoCirw
The Sculling swim drill is one of the more elusive freestyle-swimming techniques to master. Otherwise known as the “catch and pull-through,” it is an important skill for swimmers of any level to master.
https://youtu.be/8DPGEb90RNM?si=Q4mdMNwFlg7O0h3I
The Sink Down Drill is a great way to learn how to sink down in a swimming pool. This simple drill aids in buoyancy awareness and overall comfort in the water.
https://www.youtube.com/watch?v=pNMNRwM_CrU
Last updated: April 24, 2021
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