St. George Training Camp (March 10 – 14, 2022)

Team House & Training Camp

Join the staff of Triple Victor for the ultimate destination training camp this March, where you will spend 5-days training in one of the most breathtaking regions in North American with the personal guidance of Coach Dave Mudek. Use the experience of living in a team house with coaching support to maximize your training on the IRONMAN World Championship course in St. George, Utah.

During this training camp, not only will you train in St. George, but you will enjoy a weekend packed full of highly valuable presentations and seminars to help you perform at the next level.

You will stay in a three-floor, five bedrooms, four & half bathrooms, two family room home located 8-miles from the famous Snow Canyon and just a few blocks from the bike course climb to Snow Canyon Park.

Each room is an individually climate-controlled spacious bedroom with a king or queen bed and en suite private bathroom to ensure optimal comfort during the training camp.

The house has a one-car garage where everyone will store and work on their bikes. Triple Victor will provide tools, pumps, stands, and bike cleaning supplies for the bikes.

Each athlete staying in the team house will receive:

The house will have the following available for use:

  • Bike maintenance tools, pumps, and cleaning supplies
  • NormaTec Recovery Boots
  • Omnium Bike Trainers
  • House Amenities: wifi, washer, dryer, multiple media/entertainment rooms, hairdryers, A/C, and basic toiletries
  • Community Amenities: pool, hot tube, pickleball courts, and basketball court

Required Athlete Equipment

  • Standard swim, bike, and run gear to include an approved helmet
  • Training watch capable of tracking velocity during swimming and running
  • Cycling computer or training watch capable of recording power
  • Cycling power meter
  • Finis Tempo Trainer or Garmin 945 (swim pacing)
  • Optional: run power meter
  • Optional: hiking clothes if attending Zion Park Trip

The cost for the camp is $1550 and will include all facility/park entry fees, housing, seminars, breakfast, lunch, snacks, and coached training sessions. Athletes will have the option to eat dinner on their own or with the team at local restaurants. Athletes can also add resting metabolic rate (RMR) and active metabolic (VO2max) testing for an additional fee.

Tentative Schedule

  • March 10th – Day 0
    • Team House Opens
    • Afternoon Session: Optional Run or Swim (uncoached)
    • Seminar: Bike Building/Bike Travel
  • March 11th – Day 1
    • 0500 – 0600: Breakfast & Swim Prep (optional RMR testing)
    • 0600 – 0730: Baseline Swim Testing & Video Analysis
    • 0730 – 0830: Hygiene & Free Time
    • 0830 – 1000: Seminar: Training Zones & Sports Physiolgy Basics
    • 1000 – 1200: Critical Power Bike Testing (Optional VO2max Testing)
    • 1200-1300: Lunch
    • 1300-1500: Free Time
    • 1500-1700: Critical Power/Pace Run Testing (Optional VO2max Testing)
    • 1700-1800: Hygiene
    • 1800-2000: Dinner/Free Time
    • 2000-UTC: Free Time
  • March 12th – Day 2
    • 0500 – 0600: Breakfast & Swim Prep
    • 0600 – 0730: Swie
    • 0730 – 0830: Hygiene & Free Time
    • 0830 – 1000: Seminar: Race Week Nutrition & Race Day Fueling
    • 1000 – 1300: Bike Ride (Snow Canyon)
    • 1300-1600: Snacks & Free Time
    • 1600-1700: Easy Run
    • 1700-1800: Hygiene
    • 1800-2000: Dinner/Free Time
    • 2000-UTC: Free Time
  • March 13th – Day 3
    • 0500 – 0600: Breakfast & Ride Prep
    • 0600 – 0900: LSD Ride
    • 0900 – 1000: Hygiene & Free Time
    • 1000 – 1200: Lunch & Seminar: Daily Nutrition & Body Composition Management
    • 1200 – 1400: Free Time
    • 1400-1600: Run (Run Course)
    • 1600-1800: Hygiene
    • 1800-2000: Dinner/Free Time
    • 2000-UTC: Free Time & Bike Packing
  • March 14th – Day 4
    • 0500 – 0700: Breakfast & Hike Prep
    • 0700-0800: Travel to Zion Park
    • 0800 – 1200: Zion Park
    • 1200 – 1300: Travel to Team House
    • 1300 – 1400: Hygiene & Team House Closes

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Book Event

Camp - Triathlete $1550
Available Tickets: 3
The Camp - Triathlete ticket is sold out. You can try another ticket or another date.
Team House - Staff
Available Tickets: 2
The Team House - Staff ticket is sold out. You can try another ticket or another date.
Team House - Coach
Available Tickets: 0
The Team House - Coach ticket is sold out. You can try another ticket or another date.

Date

Mar 10 - 14 2022

Time

All Day

Local Time

  • Timezone: America/New_York
  • Date: Mar 10 - 14 2022
  • Time: All Day

Cost

$1,550.00

Location

IRONMAN St. George
Town Square Park, South Main Street, St. George, UT, USA
Category

Organizer

Triple Victor Sports
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Event Attendees

  • Dave J Mudek
    1 ticket

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Humidity: 37 %
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